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Good Fat, Bad Fat Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make. These fats are called “essential” fats because it is essential that we get them from food. The large scale KANWU study found that increasing MUFA and decreasing SFA intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. However, some MUFAs may promote insulin resistance , whereas PUFAs may protect against it. For these reasons, partially hydrogenated oils became a mainstay in restaurants and the food industry – for frying, baked goods, and processed snack foods and margarine. Partially hydrogenated oils can withstand repeated heating without breaking down, making them ideal for frying fast foods. "Tens of thousands of litres of waste fat, cooking oil and grease are poured down sinks in the South West each year, along with food waste, which can build up in pipes. In these studies, rodents that received gut microbes from obe...